Mindfulness & Meditation
Breaking the Spell ofUnconscious Thought
Mindfulness is the capacity to connect with your lived experience exactly as it arises in consciousness—and to notice when your attention has been lost in thought, without judgment or striving.
Understanding Mindfulness
In every moment, you can choose to be present with what is occurring in consciousness—sights, sounds, sensations, and thoughts—or be absorbed in habitually thinking about the past or future.

Unfortunately, most of our mental life is without this awareness. We’re continually caught up in thoughts about meaning, fear, regret, hope, and so on, rather than experiencing what is here in this moment. Mindfulness is what lets you see that difference directly.

Mindfulness is not about controlling the mind—it’s about observing what appears in your consciousness as it appears. When your mind wanders into thoughts, as it inevitably will, mindfulness invites you to notice the distraction itself by looking at the thoughts, observe them arising and fading, and gently return to experience itself.

A Deeper Level of Experience
Mindfulness exposes a deeper level of experience in which you begin to see that consciousness isn’t just a background for thoughts, but the very field in which sensations, feelings, and thoughts appear and dissolve.

By repeatedly turning attention to what is occurring right now—without judgment—you develop clarity and insight into how thought shapes your experience. This space allows the observation between stimulus and response, to look at your thoughts instead of looking through your thoughts.

The Science of Meditation
Meditation is now considered an evidence-based practice. On a neurobiological basis, it helps reduce anxiety partly by changing activity in the brain’s default mode network (DMN)—the network involved in mind-wandering and self-focused thinking. During mindfulness practice, DMN activity tends to decrease, especially in hubs linked to repetitive internal narration. Over time, training may also improve how the brain shifts between self-referential thinking and present-moment attention, making worry loops less sticky and easier to interrupt.
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706-821-5154 | Keith Edmonds, Ed.D., LPC, CPCS — Licensed Professional Counselor